MANGO CON CHAMOY vs DRIED GINGER CHUNKS
Nutrition comparison per 100 g serving
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DRIED GINGER CHUNKS wins in 4 out of 11 nutrient categories
MANGO CON CHAMOY: 3
vs
DRIED GINGER CHUNKS: 4
(4 ties)
Overview
| Nutrient | MANGO CON CHAMOY | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 241 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 103.5 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CON CHAMOY | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | MANGO CON CHAMOY | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 362 MG | 133 MG |