MANGO COLADA MANGO vs UNSWEETENED SLICED PEACHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO COLADA MANGO: 4
vs
UNSWEETENED SLICED PEACHES: 4
(3 ties)
Overview
| Nutrient | MANGO COLADA MANGO | UNSWEETENED SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 151 cal | 36 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 34.4 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COLADA MANGO | UNSWEETENED SLICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.3 MG | 36.4 MG |
Minerals
| Mineral | MANGO COLADA MANGO | UNSWEETENED SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 43 MG | 0 MG |