MANGO COLADA MANGO vs UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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UNSWEETENED PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories
MANGO COLADA MANGO: 4
vs
UNSWEETENED PINEAPPLE CHUNKS: 5
(2 ties)
Overview
| Nutrient | MANGO COLADA MANGO | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 151 cal | 50 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 34.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COLADA MANGO | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.3 MG | 47.9 MG |
Minerals
| Mineral | MANGO COLADA MANGO | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 43 MG | 0 MG |