MANGO COLADA MANGO vs RASPBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO COLADA MANGO: 4
vs
RASPBERRIES: 4
(2 ties)
Overview
| Nutrient | MANGO COLADA MANGO | RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 151 cal | 106 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 34.4 g | 26.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COLADA MANGO | RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.3 MG | 16.9 MG |
Minerals
| Mineral | MANGO COLADA MANGO | RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 43 MG | 0 MG |