MANGO vs PRUNE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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MANGO wins in 6 out of 11 nutrient categories
MANGO: 6
vs
PRUNE JUICE FROM CONCENTRATE: 4
(1 ties)
Overview
| Nutrient | MANGO | PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 11.0 g | 17.9 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0.5 MG |
Minerals
| Mineral | MANGO | PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 161 MG | 225 MG | |
| Sodium, Na | 17 MG | 15 MG |