MANGO vs HI-C
Nutrition comparison per 100 g serving
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MANGO wins in 7 out of 11 nutrient categories
MANGO: 7
vs
HI-C: 3
(1 ties)
Overview
Vitamins
| Vitamin | MANGO | HI-C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | MANGO | HI-C | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |