MANGO vs BLOOD ORANGE - ORANGE JUICE
Nutrition comparison per 100 g serving
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MANGO wins in 6 out of 11 nutrient categories
MANGO: 6
vs
BLOOD ORANGE - ORANGE JUICE: 4
(1 ties)
Overview
| Nutrient | MANGO | BLOOD ORANGE - ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 46 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 11.0 g | 10.8 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | BLOOD ORANGE - ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 25 MG |
Minerals
| Mineral | MANGO | BLOOD ORANGE - ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |