MANGO vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
MANGO: 4
vs
AHOLD: 6
(1 ties)
Overview
Vitamins
| Vitamin | MANGO | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 30 MG |
Minerals
| Mineral | MANGO | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 161 MG | 188 MG | |
| Sodium, Na | 17 MG | 6 MG |