MANGO vs 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
MANGO wins in 8 out of 11 nutrient categories
MANGO: 8
vs
100% JUICE: 2
(1 ties)
Overview
| Nutrient | MANGO | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 11.0 g | 12.5 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 30 MG |
Minerals
| Mineral | MANGO | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 161 MG | 92 MG | |
| Sodium, Na | 17 MG | 4 MG |