MANGO vs 100% APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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MANGO wins in 9 out of 11 nutrient categories
MANGO: 9
vs
100% APPLE JUICE FROM CONCENTRATE: 1
(1 ties)
Overview
| Nutrient | MANGO | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 11.0 g | 12.1 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | MANGO | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 161 MG | 117 MG | |
| Sodium, Na | 17 MG | 10 MG |