MANGO COCONUT +PREBIOTIC FIBER SUPERFOOD SMOOTHIE vs RED FRUIT PUNCH
Nutrition comparison per 100 g serving
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MANGO COCONUT +PREBIOTIC FIBER SUPERFOOD SMOOTHIE wins in 5 out of 11 nutrient categories
MANGO COCONUT +PREBIOTIC FIBER SUPERFOOD SMOOTHIE: 5
vs
RED FRUIT PUNCH: 4
(2 ties)
Overview
| Nutrient | MANGO COCONUT +PREBIOTIC FIBER SUPERFOOD SMOOTHIE | RED FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 92 cal | 33 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 17.5 g | 8.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT +PREBIOTIC FIBER SUPERFOOD SMOOTHIE | RED FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.8 MG | 25 MG |
Minerals
| Mineral | MANGO COCONUT +PREBIOTIC FIBER SUPERFOOD SMOOTHIE | RED FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 442 MG | 8 MG | |
| Sodium, Na | 0 MG | 52 MG |