MANGO COCONUT +PREBIOTIC FIBER SUPERFOOD SMOOTHIE vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 8 out of 14 nutrient categories
MANGO COCONUT +PREBIOTIC FIBER SUPERFOOD SMOOTHIE: 5
vs
100% JUICE: 8
(1 ties)
Overview
| Nutrient | MANGO COCONUT +PREBIOTIC FIBER SUPERFOOD SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 92 cal | 54 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 17.5 g | 13.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT +PREBIOTIC FIBER SUPERFOOD SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Vitamin C, total ascorbic acid | 55.8 MG | 25 MG |
Minerals
| Mineral | MANGO COCONUT +PREBIOTIC FIBER SUPERFOOD SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 442 MG | 83 MG | |
| Sodium, Na | 0 MG | 8 MG |