MANGO / COCONUT ORGANIC SUPERFOOD SMOOTHIE vs SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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MANGO / COCONUT ORGANIC SUPERFOOD SMOOTHIE wins in 7 out of 11 nutrient categories
MANGO / COCONUT ORGANIC SUPERFOOD SMOOTHIE: 7
vs
SWEETENED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | MANGO / COCONUT ORGANIC SUPERFOOD SMOOTHIE | SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 350 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 15 g | 82.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO / COCONUT ORGANIC SUPERFOOD SMOOTHIE | SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.8 MG | 0 MG |
Minerals
| Mineral | MANGO / COCONUT ORGANIC SUPERFOOD SMOOTHIE | SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |