MANGO / COCONUT ORGANIC SUPERFOOD SMOOTHIE vs SQUEEZE & GO APPLE SAUCE
Nutrition comparison per 100 g serving
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MANGO / COCONUT ORGANIC SUPERFOOD SMOOTHIE wins in 5 out of 11 nutrient categories
MANGO / COCONUT ORGANIC SUPERFOOD SMOOTHIE: 5
vs
SQUEEZE & GO APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | MANGO / COCONUT ORGANIC SUPERFOOD SMOOTHIE | SQUEEZE & GO APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 15 g | 15.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO / COCONUT ORGANIC SUPERFOOD SMOOTHIE | SQUEEZE & GO APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.8 MG | 66.7 MG |
Minerals
| Mineral | MANGO / COCONUT ORGANIC SUPERFOOD SMOOTHIE | SQUEEZE & GO APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 442 MG | 133 MG | |
| Sodium, Na | 8 MG | 0 MG |