MANGO / COCONUT ORGANIC SUPERFOOD SMOOTHIE vs ORGANICS RAISINS
Nutrition comparison per 100 g serving
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ORGANICS RAISINS wins in 6 out of 11 nutrient categories
MANGO / COCONUT ORGANIC SUPERFOOD SMOOTHIE: 4
vs
ORGANICS RAISINS: 6
(1 ties)
Overview
| Nutrient | MANGO / COCONUT ORGANIC SUPERFOOD SMOOTHIE | ORGANICS RAISINS | Winner |
|---|---|---|---|
| Calories | 100 cal | 310 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 15 g | 73.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO / COCONUT ORGANIC SUPERFOOD SMOOTHIE | ORGANICS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.8 MG | 0 MG |
Minerals
| Mineral | MANGO / COCONUT ORGANIC SUPERFOOD SMOOTHIE | ORGANICS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 442 MG | 738 MG | |
| Sodium, Na | 8 MG | 24 MG |