MANGO COCONUT NUT vs SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PEANUTS wins in 9 out of 14 nutrient categories
MANGO COCONUT NUT: 3
vs
SALTED DRY ROASTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | MANGO COCONUT NUT | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 25 g | |
| Fat | 17.9 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT NUT | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO COCONUT NUT | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 286 MG | 643 MG | |
| Sodium, Na | 125 MG | 714 MG |