MANGO COCONUT NUT vs MESQUITE BARBECUE CRISPY COATED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO COCONUT NUT: 4
vs
MESQUITE BARBECUE CRISPY COATED PEANUTS: 4
(2 ties)
Overview
| Nutrient | MANGO COCONUT NUT | MESQUITE BARBECUE CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO COCONUT NUT | MESQUITE BARBECUE CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 286 MG | 357 MG | |
| Sodium, Na | 125 MG | 929 MG |