MANGO COCONUT MILK YOGURT ALTERNATIVE vs STRAWBERRY ICELANDIC STYLE SKYR WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ICELANDIC STYLE SKYR WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
MANGO COCONUT MILK YOGURT ALTERNATIVE: 4
vs
STRAWBERRY ICELANDIC STYLE SKYR WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | MANGO COCONUT MILK YOGURT ALTERNATIVE | STRAWBERRY ICELANDIC STYLE SKYR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 218 cal | 99 cal | |
| Protein | 1.8 g | 9.9 g | |
| Carbs | 7.1 g | 8.5 g | |
| Fat | 19.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT MILK YOGURT ALTERNATIVE | STRAWBERRY ICELANDIC STYLE SKYR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MANGO COCONUT MILK YOGURT ALTERNATIVE | STRAWBERRY ICELANDIC STYLE SKYR WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 88 MG | 14 MG |