MANGO COCONUT MILK YOGURT ALTERNATIVE vs BROWN COW
Nutrition comparison per 100 g serving
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BROWN COW wins in 5 out of 11 nutrient categories
MANGO COCONUT MILK YOGURT ALTERNATIVE: 4
vs
BROWN COW: 5
(2 ties)
Overview
| Nutrient | MANGO COCONUT MILK YOGURT ALTERNATIVE | BROWN COW | Winner |
|---|---|---|---|
| Calories | 213 cal | 80 cal | |
| Protein | 2 g | 8 g | |
| Carbs | 6.7 g | 12 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT MILK YOGURT ALTERNATIVE | BROWN COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MANGO COCONUT MILK YOGURT ALTERNATIVE | BROWN COW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 87 MG | 43 MG |