MANGO COCONUT MILK YOGURT ALTERNATIVE vs BLUE HILL
Nutrition comparison per 100 g serving
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BLUE HILL wins in 6 out of 10 nutrient categories
MANGO COCONUT MILK YOGURT ALTERNATIVE: 2
vs
BLUE HILL: 6
(2 ties)
Overview
| Nutrient | MANGO COCONUT MILK YOGURT ALTERNATIVE | BLUE HILL | Winner |
|---|---|---|---|
| Calories | 213 cal | 67 cal | |
| Protein | 2 g | 2.7 g | |
| Carbs | 6.7 g | 7.3 g | |
| Fat | 20 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT MILK YOGURT ALTERNATIVE | BLUE HILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6 MG | Tie |
Minerals
| Mineral | MANGO COCONUT MILK YOGURT ALTERNATIVE | BLUE HILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 87 MG | 147 MG |