MANGO COCONUT HABANERO MARINADE vs HERB & GARLIC WITH LEMON JUICE 30 MINUTE MARINADE
Nutrition comparison per 100 g serving
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HERB & GARLIC WITH LEMON JUICE 30 MINUTE MARINADE wins in 5 out of 11 nutrient categories
MANGO COCONUT HABANERO MARINADE: 2
vs
HERB & GARLIC WITH LEMON JUICE 30 MINUTE MARINADE: 5
(4 ties)
Overview
| Nutrient | MANGO COCONUT HABANERO MARINADE | HERB & GARLIC WITH LEMON JUICE 30 MINUTE MARINADE | Winner |
|---|---|---|---|
| Calories | 188 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40.6 g | 6.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT HABANERO MARINADE | HERB & GARLIC WITH LEMON JUICE 30 MINUTE MARINADE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO COCONUT HABANERO MARINADE | HERB & GARLIC WITH LEMON JUICE 30 MINUTE MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 156 MG | 27 MG | |
| Sodium, Na | 406 MG | 1,800 MG |