MANGO COCONUT GREEN BUTTER LETTUCE vs SPARTAN
Nutrition comparison per 100 g serving
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MANGO COCONUT GREEN BUTTER LETTUCE wins in 7 out of 11 nutrient categories
MANGO COCONUT GREEN BUTTER LETTUCE: 7
vs
SPARTAN: 2
(2 ties)
Overview
| Nutrient | MANGO COCONUT GREEN BUTTER LETTUCE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 80 cal | 467 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 13 g | 20 g | |
| Fat | 3 g | 43.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT GREEN BUTTER LETTUCE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO COCONUT GREEN BUTTER LETTUCE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 130 MG | 767 MG |