MANGO COCONUT FLAVOR NONFAT YOGURT DRINK vs SUGAR FREE ICED CHAI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO COCONUT FLAVOR NONFAT YOGURT DRINK: 5
vs
SUGAR FREE ICED CHAI: 5
(1 ties)
Overview
| Nutrient | MANGO COCONUT FLAVOR NONFAT YOGURT DRINK | SUGAR FREE ICED CHAI | Winner |
|---|---|---|---|
| Calories | 53 cal | 1,100 cal | |
| Protein | 2.9 g | 16.7 g | |
| Carbs | 11.1 g | 141.7 g | |
| Fat | 0.2 g | 58.3 g | |
| Fiber | 1.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT FLAVOR NONFAT YOGURT DRINK | SUGAR FREE ICED CHAI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MANGO COCONUT FLAVOR NONFAT YOGURT DRINK | SUGAR FREE ICED CHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 140 MG | 1,167 MG | |
| Sodium, Na | 36 MG | 833 MG |