MANGO COCONUT BAR vs ESPRESSO MYSELF COFFEE BARS
Nutrition comparison per 100 g serving
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MANGO COCONUT BAR wins in 8 out of 11 nutrient categories
MANGO COCONUT BAR: 8
vs
ESPRESSO MYSELF COFFEE BARS: 2
(1 ties)
Overview
| Nutrient | MANGO COCONUT BAR | ESPRESSO MYSELF COFFEE BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 14.6 g | 12.5 g | |
| Carbs | 54.6 g | 57.5 g | |
| Fat | 12.7 g | 25 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT BAR | ESPRESSO MYSELF COFFEE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | MANGO COCONUT BAR | ESPRESSO MYSELF COFFEE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 309 MG | 125 MG |