MANGO COCONUT BAR vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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MANGO COCONUT BAR wins in 5 out of 10 nutrient categories
MANGO COCONUT BAR: 5
vs
FAMILY GOURMET: 4
(1 ties)
Overview
| Nutrient | MANGO COCONUT BAR | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 14.6 g | 5 g | |
| Carbs | 54.6 g | 75 g | |
| Fat | 12.7 g | 8.8 g | |
| Fiber | 3.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT BAR | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | MANGO COCONUT BAR | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Sodium, Na | 309 MG | 200 MG |