MANGO COCONUT BAR vs CRISP PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MANGO COCONUT BAR: 6
vs
CRISP PROTEIN BAR: 6
(1 ties)
Overview
| Nutrient | MANGO COCONUT BAR | CRISP PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 458 cal | |
| Protein | 14.6 g | 20.8 g | |
| Carbs | 54.6 g | 45.8 g | |
| Fat | 12.7 g | 25 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT BAR | CRISP PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | MANGO COCONUT BAR | CRISP PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 42 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 309 MG | 292 MG |