MANGO COCONUT BAR vs CRANBERRY & ALMOND BARS
Nutrition comparison per 100 g serving
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MANGO COCONUT BAR wins in 5 out of 11 nutrient categories
MANGO COCONUT BAR: 5
vs
CRANBERRY & ALMOND BARS: 4
(2 ties)
Overview
| Nutrient | MANGO COCONUT BAR | CRANBERRY & ALMOND BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 14.6 g | 10 g | |
| Carbs | 54.6 g | 62.5 g | |
| Fat | 12.7 g | 17.5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT BAR | CRANBERRY & ALMOND BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | MANGO COCONUT BAR | CRANBERRY & ALMOND BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 309 MG | 12 MG |