MANGO COCONUT ALMOND THINS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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MANGO COCONUT ALMOND THINS wins in 8 out of 10 nutrient categories
MANGO COCONUT ALMOND THINS: 8
vs
SANDWICH COOKIES: 0
(2 ties)
Overview
| Nutrient | MANGO COCONUT ALMOND THINS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 63.3 g | 73.5 g | |
| Fat | 16.7 g | 20.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT ALMOND THINS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO COCONUT ALMOND THINS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 317 MG | 250 MG |