MANGO COCONUT ALMOND THINS vs ASSORTED SANDWICH CREMES COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO COCONUT ALMOND THINS: 4
vs
ASSORTED SANDWICH CREMES COOKIES: 4
(3 ties)
Overview
| Nutrient | MANGO COCONUT ALMOND THINS | ASSORTED SANDWICH CREMES COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 444 cal | |
| Protein | 13.3 g | 2.8 g | |
| Carbs | 63.3 g | 69.4 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT ALMOND THINS | ASSORTED SANDWICH CREMES COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO COCONUT ALMOND THINS | ASSORTED SANDWICH CREMES COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 19 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 317 MG | 333 MG |