MANGO COCO CARIBBEAN STYLE TROPICAL EVERYTHING SAUCE vs GOCHUJANG FERMENTED SPICY RED CHILI PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MANGO COCO CARIBBEAN STYLE TROPICAL EVERYTHING SAUCE: 4
vs
GOCHUJANG FERMENTED SPICY RED CHILI PASTE: 4
(2 ties)
Overview
| Nutrient | MANGO COCO CARIBBEAN STYLE TROPICAL EVERYTHING SAUCE | GOCHUJANG FERMENTED SPICY RED CHILI PASTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 194 cal | |
| Protein | 13.3 g | 5.6 g | |
| Carbs | 13.3 g | 38.9 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO COCO CARIBBEAN STYLE TROPICAL EVERYTHING SAUCE | GOCHUJANG FERMENTED SPICY RED CHILI PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 467 MG | 2,444 MG |