MANGO COCO CARIBBEAN STYLE TROPICAL EVERYTHING SAUCE vs GINGER THAI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MANGO COCO CARIBBEAN STYLE TROPICAL EVERYTHING SAUCE: 3
vs
GINGER THAI SAUCE: 3
(4 ties)
Overview
| Nutrient | MANGO COCO CARIBBEAN STYLE TROPICAL EVERYTHING SAUCE | GINGER THAI SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 13.3 g | 33.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCO CARIBBEAN STYLE TROPICAL EVERYTHING SAUCE | GINGER THAI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MANGO COCO CARIBBEAN STYLE TROPICAL EVERYTHING SAUCE | GINGER THAI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 2,867 MG |