MANGO CHUTNEY vs POTATO SALAD
Nutrition comparison per 100 g serving
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POTATO SALAD wins in 6 out of 11 nutrient categories
MANGO CHUTNEY: 3
vs
POTATO SALAD: 6
(2 ties)
Overview
| Nutrient | MANGO CHUTNEY | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 193 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 62.5 g | 14.7 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUTNEY | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO CHUTNEY | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 525 MG | 333 MG |