MANGO CHUTNEY vs BALSAMIC RED ONION CHUTNEY
Nutrition comparison per 100 g serving
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BALSAMIC RED ONION CHUTNEY wins in 3 out of 10 nutrient categories
MANGO CHUTNEY: 2
vs
BALSAMIC RED ONION CHUTNEY: 3
(5 ties)
Overview
| Nutrient | MANGO CHUTNEY | BALSAMIC RED ONION CHUTNEY | Winner |
|---|---|---|---|
| Calories | 275 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.5 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUTNEY | BALSAMIC RED ONION CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MANGO CHUTNEY | BALSAMIC RED ONION CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 525 MG | 133 MG |