MANGO CHUNKS WITH TAJIN vs POWER GREENS LOADED WITH SPINACH AND KALE
Nutrition comparison per 100 g serving
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POWER GREENS LOADED WITH SPINACH AND KALE wins in 11 out of 12 nutrient categories
MANGO CHUNKS WITH TAJIN: 0
vs
POWER GREENS LOADED WITH SPINACH AND KALE: 11
(1 ties)
Overview
| Nutrient | MANGO CHUNKS WITH TAJIN | POWER GREENS LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Calories | 63 cal | 29 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 14.8 g | 3.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS WITH TAJIN | POWER GREENS LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | MANGO CHUNKS WITH TAJIN | POWER GREENS LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 167 MG | 388 MG | |
| Sodium, Na | 74 MG | 88 MG |