MANGO CHUNKS IN MANGO JUICE vs WHOLE BERRY CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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MANGO CHUNKS IN MANGO JUICE wins in 4 out of 11 nutrient categories
MANGO CHUNKS IN MANGO JUICE: 4
vs
WHOLE BERRY CRANBERRY SAUCE: 1
(6 ties)
Overview
| Nutrient | MANGO CHUNKS IN MANGO JUICE | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS IN MANGO JUICE | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO CHUNKS IN MANGO JUICE | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 44 MG | 29 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |