MANGO CHUNKS IN MANGO JUICE vs UNPEELED HALVED APRICOTS IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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MANGO CHUNKS IN MANGO JUICE wins in 4 out of 13 nutrient categories

MANGO CHUNKS IN MANGO JUICE: 4 vs UNPEELED HALVED APRICOTS IN HEAVY SYRUP: 3 (6 ties)

Overview

Nutrient	MANGO CHUNKS IN MANGO JUICE	UNPEELED HALVED APRICOTS IN HEAVY SYRUP	Winner
Calories	64 cal	94 cal
Protein	0 g	0 g	Tie
Carbs	15 g	21.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO CHUNKS IN MANGO JUICE	UNPEELED HALVED APRICOTS IN HEAVY SYRUP	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO CHUNKS IN MANGO JUICE	UNPEELED HALVED APRICOTS IN HEAVY SYRUP	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	44 MG	117 MG
Sodium, Na	14 MG	16 MG

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