MANGO CHUNKS IN MANGO JUICE vs MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANGO CHUNKS IN MANGO JUICE wins in 4 out of 12 nutrient categories
MANGO CHUNKS IN MANGO JUICE: 4
vs
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 3
(5 ties)
Overview
| Nutrient | MANGO CHUNKS IN MANGO JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 15 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS IN MANGO JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO CHUNKS IN MANGO JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 14 MG | 7 MG |