MANGO CHUNKS vs TAMARIND NECTAR FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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MANGO CHUNKS wins in 7 out of 11 nutrient categories
MANGO CHUNKS: 7
vs
TAMARIND NECTAR FROZEN CONCENTRATE: 3
(1 ties)
Overview
| Nutrient | MANGO CHUNKS | TAMARIND NECTAR FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 183 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 17.0 g | 46.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | TAMARIND NECTAR FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | MANGO CHUNKS | TAMARIND NECTAR FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |