MANGO CHUNKS vs ISLAND DRAGON DRAGON FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
ISLAND DRAGON DRAGON FRUIT wins in 7 out of 11 nutrient categories
MANGO CHUNKS: 1
vs
ISLAND DRAGON DRAGON FRUIT: 7
(3 ties)
Overview
| Nutrient | MANGO CHUNKS | ISLAND DRAGON DRAGON FRUIT | Winner |
|---|---|---|---|
| Calories | 64 cal | 53 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 17.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | ISLAND DRAGON DRAGON FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 42.5 MG |
Minerals
| Mineral | MANGO CHUNKS | ISLAND DRAGON DRAGON FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |