MANGO CHUNKS vs ZUCCHINI NOODLE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI NOODLE BOWL wins in 6 out of 10 nutrient categories
MANGO CHUNKS: 1
vs
ZUCCHINI NOODLE BOWL: 6
(3 ties)
Overview
| Nutrient | MANGO CHUNKS | ZUCCHINI NOODLE BOWL | Winner |
|---|---|---|---|
| Calories | 63 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 16.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | ZUCCHINI NOODLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 49.4 MG |
Minerals
| Mineral | MANGO CHUNKS | ZUCCHINI NOODLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |