MANGO CHUNKS vs RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MANGO CHUNKS wins in 4 out of 11 nutrient categories
MANGO CHUNKS: 4
vs
RED POTATOES: 3
(4 ties)
Overview
| Nutrient | MANGO CHUNKS | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 63 cal | 74 cal | |
| Protein | 0.7 g | 2.0 g | |
| Carbs | 16.9 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 18.2 MG |
Minerals
| Mineral | MANGO CHUNKS | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |