MANGO CHUNK IN LIGHT SYRUP vs TART & TANGY CRANBERRIES
Nutrition comparison per 100 g serving
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TART & TANGY CRANBERRIES wins in 5 out of 11 nutrient categories
MANGO CHUNK IN LIGHT SYRUP: 2
vs
TART & TANGY CRANBERRIES: 5
(4 ties)
Overview
| Nutrient | MANGO CHUNK IN LIGHT SYRUP | TART & TANGY CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNK IN LIGHT SYRUP | TART & TANGY CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 15 MG |
Minerals
| Mineral | MANGO CHUNK IN LIGHT SYRUP | TART & TANGY CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 4 MG | 12 MG |