MANGO CHUNK IN LIGHT SYRUP vs SWEETENED BANANA CHIPS
Nutrition comparison per 100 g serving
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MANGO CHUNK IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
MANGO CHUNK IN LIGHT SYRUP: 5
vs
SWEETENED BANANA CHIPS: 3
(2 ties)
Overview
| Nutrient | MANGO CHUNK IN LIGHT SYRUP | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 57 cal | 540 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 0 g | 32 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNK IN LIGHT SYRUP | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.4 MG |
Minerals
| Mineral | MANGO CHUNK IN LIGHT SYRUP | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 4 MG | 0 MG |