MANGO CHIA BAR vs PROTEIN BAR MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO CHIA BAR: 5
vs
PROTEIN BAR MIX: 5
(1 ties)
Overview
| Nutrient | MANGO CHIA BAR | PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 459 cal | |
| Protein | 12 g | 32.4 g | |
| Carbs | 56 g | 29.7 g | |
| Fat | 20 g | 29.7 g | |
| Fiber | 20 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHIA BAR | PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MANGO CHIA BAR | PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 162 MG | |
| Iron, Fe | 2.9 MG | 7.3 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Sodium, Na | 180 MG | 486 MG |