MANGO CHAMOY vs SWEETENED PAPAYA SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED PAPAYA SPEARS wins in 7 out of 11 nutrient categories
MANGO CHAMOY: 2
vs
SWEETENED PAPAYA SPEARS: 7
(2 ties)
Overview
| Nutrient | MANGO CHAMOY | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 396 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.9 g | 85 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHAMOY | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | MANGO CHAMOY | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 504 MG | 138 MG |