MANGO CHAMOY vs APPLESAUCE
Nutrition comparison per 100 g serving
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MANGO CHAMOY wins in 5 out of 11 nutrient categories
MANGO CHAMOY: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | MANGO CHAMOY | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 396 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.9 g | 21.1 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHAMOY | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 9.4 MG |
Minerals
| Mineral | MANGO CHAMOY | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 504 MG | 0 MG |