MANGO vs 100% JUICE
Nutrition comparison per 100 g serving
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MANGO wins in 4 out of 12 nutrient categories
MANGO: 4
vs
100% JUICE: 3
(5 ties)
Overview
| Nutrient | MANGO | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 61 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 11.7 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 57 MG | |
| Sodium, Na | 12 MG | 7 MG |