MANGO vs SEVERINO

Nutrition comparison per 100 g serving

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MANGO wins in 6 out of 11 nutrient categories

MANGO: 6 vs SEVERINO: 4 (1 ties)

Overview

Nutrient	MANGO	SEVERINO	Winner
Calories	111 cal	198 cal
Protein	3.0 g	7.9 g
Carbs	16.2 g	30.0 g
Fat	4.0 g	4.9 g
Fiber	5.1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	SEVERINO	Winner
Vitamin C, total ascorbic acid	19.2 MG	0 MG

Mineral	MANGO	SEVERINO
Calcium, Ca	30 MG	110 MG
Iron, Fe	1.0 MG	1.6 MG
Potassium, K	256 MG	0 MG
Sodium, Na	20 MG	322 MG

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