MANGO vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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MANGO wins in 6 out of 11 nutrient categories
MANGO: 6
vs
SEVERINO HOMEMADE PASTA: 4
(1 ties)
Overview
| Nutrient | MANGO | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 111 cal | 141 cal | |
| Protein | 3.0 g | 5.5 g | |
| Carbs | 16.2 g | 17.8 g | |
| Fat | 4.0 g | 5.5 g | |
| Fiber | 5.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 2.9 MG |
Minerals
| Mineral | MANGO | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 92 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 20 MG | 350 MG |