MANGO vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN MARSALA wins in 6 out of 11 nutrient categories
MANGO: 4
vs
CHICKEN MARSALA: 6
(1 ties)
Overview
| Nutrient | MANGO | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 111 cal | 101 cal | |
| Protein | 3.0 g | 9.2 g | |
| Carbs | 16.2 g | 12.6 g | |
| Fat | 4.0 g | 3.1 g | |
| Fiber | 5.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 1.8 MG |
Minerals
| Mineral | MANGO | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 20 MG | 236 MG |